Neck Pain Exercises for Pain Relief (5 Minute Routine)

If you have neck pain and stiffness, keep reading!

As a physical therapist, I personally use these stretches myself and I teach my patients this routine because it can be done in about 5 minutes. The key for resolving neck pain for good is to perform these movements at least 3 times a day so you can gradually progress into a pain-free range of motion and better neck mobility.Just be sure to stop when you feel pain and to consult with a doctor if you’re getting numbness and tingling down the arm as that could be an issue that needs further assessing. 

Always consult with your physician or physical therapist before performing any exercises. The content in this handout or accompanying video is not medical advice nor is it a personalized treatment plan. These examples are for educational purposes only; perform at your own risk, and stop if it increases pain or symptoms. None of these exercises should be used as a substitute for medical treatment.